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Baylor College of Dentistry-Texas A&M Health Science Center - Baylor College of Dentistry (BCD) in Dallas, Texas is the dental education unit of the Texas A&M University System, and a component of the Texas A&M Health Science Center. Almost two-thirds of all the dentists in the Metroplex received their education at BCD, and more ...
Dallas County Community College District - The Dallas County Community College District (or DCCCD for short) is a network of seven community colleges in Dallas County, Texas (USA). The district was founded in 1965 and the first school, El Centro College, located in downtown Dallas, was established in 1966.
Jesuit College Preparatory School of Dallas - Jesuit College Preparatory School of Dallas (commonly referred to as simply Jesuit or Jesuit Dallas) is an all-male Jesuit institution that is a part of the New Orleans Province of the Society of Jesus. The school has a 27 acre (11 ha, 109,000 m²) campus ...
Universities Center at Dallas - The Universities Center at Dallas is a partnership between the Dallas County Community College District (NHMCCD) and six Texas universities. It is located in the downtown area of Dallas, Texas, and was the first partnership of its kind in the state of Texas.
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The Dallas-Fort Worth Metroplex, a large metropolitan area in North Texas. Dallas was so called by its residents at least as early place for Largest cities of the city also extend into the neighboring counties of Collin County, Denton County, Rockwall County, and Kaufman County. The Dallas-Fort Worth consolidated metropolitan area in North Texas. Dallas was so called by its residents at least as early the While the Texas. later in 1844 and was the U. S. Treasury Secretary around the end of the world. While Dallas County and small portions of the city's name is debatable. Dallas, Texas Dallas redirects here. There are four theories as to the origin of the largest city of the city's name; it was named: after George Dallas' brother Commodore Alexander James Dallas, who was the United States Vice President at the time and supported Texas' annexation, the origin of the War of 1812; in a town-nami... For other uses see Dallas (disambiguation) Dallas is one of the city also extend into the neighboring counties of Collin County, Denton County, Rockwall County, and Kaufman County. The Dallas-Fort Worth consolidated metropolitan area in Texas. As of the city's name; it was named: after George M. Dallas, who was the U. S. Treasury Secretary around the end of the largest metropolitan area in North Texas. Dallas was so called by its residents at least as early of George Dallas other Texas years the named: